#MentalResilience

abuerger0

Oct 153 min read

Are We Hurting Our Kids and Ourselves with Snowplow Parenting?

As someone who usually focuses on building mental resilience in teams and adults, I was struck when I recently came across a warning from...

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abuerger0

Jul 283 min read

Embracing Misogi: My Challenging Climb up Mt. Olympus

What is Misogi? Misogi is a traditional Japanese practice that involves physical and mental challenges, often through activities like...

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abuerger0

Jul 192 min read

Magical New App for Rediscovering Creativity and Mental Wellness

I recently discovered an awesome new app on my phone. I'm not much of a tech person, so I was excited to find out about it. It helps you...

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